All posts in "Intermittent Fasting"
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Best Intermittent Fasting Article (yet)

By jyoung / 2017-08-23

I just read the best article I’ve yet seen on the benefits and the “how to” of Intermittent Fasting.  Highly recommended! How I Became Fierce with Intermittent Fasting  

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Why I “show off”

By jyoung / 2016-08-19

Yesterday a friend saw me and remarked: “Jerome’s showing off again”. At first I felt the sting of shame and hurt, realizing that I’m triggering such judgments when I “let my thriving flag” fly. Why do I “show off” like this?  Because I want others to see living proof that: We can get younger!  It’s true! […]

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Joys of Fasting

By jyoung / 2016-07-28

After taking my beloved wife to the airport yesterday morning, I realized that I had a perfect opportunity to try out an extended “Fast” without endangering my relationship if my mood got cranky and without needing to refuse the good food she prepares. So yesterday I ate nothing.  It’s now about 36 hours since I […]