All posts in "Growth Hormone"

Best Intermittent Fasting Article (yet)

By jyoung / 2017-08-23

I just read the best article I’ve yet seen on the benefits and the “how to” of Intermittent Fasting.  Highly recommended! How I Became Fierce with Intermittent Fasting  


Joys of Fasting

By jyoung / 2016-07-28

After taking my beloved wife to the airport yesterday morning, I realized that I had a perfect opportunity to try out an extended “Fast” without endangering my relationship if my mood got cranky and without needing to refuse the good food she prepares. So yesterday I ate nothing.  It’s now about 36 hours since I […]


Raising Growth Hormone – notes

By jyoung / 2016-03-18

Photo: Brad Pilon, author of Eat Stop Eat, a book advocating Intermittent Fasting I recently learned from Dr. Erika Thost that HGH supplementation has become extremely expensive and difficult (political?). I offered to document alternative strategies I’ve encountered, so this post is a work in progress documenting those alternatives: L-Arginine (and some other amino acids) […]


Bio-identical Hormones

By jyoung / 2016-01-20

What is a Bio-identical Hormone? What happens with hormone levels as we age, and how does that affect our health? Does Progesterone protect against Breast Cancer? Does Testosterone protect against Alzheimer’s Disease?