All posts in "Insulin"
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Best Intermittent Fasting Article (yet)

By jyoung / 2017-08-23

I just read the best article I’ve yet seen on the benefits and the “how to” of Intermittent Fasting.  Highly recommended! How I Became Fierce with Intermittent Fasting  

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Joys of Fasting

By jyoung / 2016-07-28

After taking my beloved wife to the airport yesterday morning, I realized that I had a perfect opportunity to try out an extended “Fast” without endangering my relationship if my mood got cranky and without needing to refuse the good food she prepares. So yesterday I ate nothing.  It’s now about 36 hours since I […]