All posts in "Yoga"

Yoga, Inflammation and Anti-Inflammatory nutrients/drugs

By jyoung / 2017-05-04

I love my Yoga and Pilates practices.   I judge they’re very good for my overall health.   They also leave me sore, especially when I “give it my all”. Meanwhile, anti-inflammatory supplements like aspirin, ibuprofin, omega-3 oils, curcumin, etc. appear to be beneficial in blocking the increasing inflammation that accompanies (and causes?) aging, as well as […]